A dietitian is a healthcare professional who has completed a formal education in nutrition science, and has undergone supervised training and passed a national examination to become licensed and registered to practice.

A nutritionist, on the other hand, is someone who has a degree in nutrition or a related field, but is not necessarily licensed or regulated. They may provide general guidance on healthy eating habits, but are not qualified to provide medical nutrition therapy or diagnose and treat specific health conditions.

It is important to note that the term "nutritionist" is not regulated in some states, and anyone can call themselves a nutritionist.

Therefore, it is important to do your research and choose a qualified and reputable professional if you are seeking nutrition advice.

Meal planning can help you save time and money, reduce food waste, improve your nutrition, and make it easier to stick to a healthy eating plan. 

Meal planning can help you save time and money, reduce food waste, improve your nutrition, and make it easier to stick to healthy eating. 

Having a meal plan is helpful if you have specific dietary needs or restrictions, as it allows you to ensure you are getting the right nutrients while avoiding some foods.  

Overall, meal planning is a useful tool for anyone who wants to eat healthily, save time and money, and reduce stress related to meal preparation.

Diabetes dieting involves making dietary choices to help manage blood sugar levels and reduce the risk of complications associated with diabetes.

Carbohydrates have the most significant impact on blood sugar levels, it is important to monitor and manage carbohydrate intake. This can be done by choosing complex carbohydrates, such as whole grains and vegetables, and limiting simple carbohydrates, such as sugary foods and drinks.

Portion control is important for managing blood sugar levels, as consuming too much food at once can cause blood sugar spikes. Using measuring cups or a food scale can help with portion control.

It is important to work with a healthcare professional, such as a registered dietitian or certified diabetes educator, to develop a personalized diabetes diet plan that meets individual needs and preferences.

The benefits of meal prepping include saving time, reducing food waste, and making healthy eating more convenient.

By planning and preparing meals in advance, you can avoid the stress and time-consuming process of figuring out what to eat each day.

You can also ensure that you are eating healthy and nutritious meals by controlling the ingredients and portions, a registered dietitian can assist you with meal ba

Tips for successful meal prepping:

1. Plan your meals ahead of time, including breakfast, lunch, and dinner.

2. Choose recipes that are easy to prepare in bulk and can be stored well in the fridge or freezer.

3. Make a grocery list and shop for all the ingredients you will need in advance.

4. Set aside a specific day or time each week to meal prep (Hint- Sundays)

5. Label and organize your meals in the fridge or freezer for easy access and convenience.

Enjoy healthy meals all week long !

Following a low sodium diet is important for people with hypertension (high blood pressure), excess sodium (salt) in the diet can cause the body to retain water, which increases blood volume and puts extra strain on the blood vessels. This can cause the blood pressure to rise, which can increase the risk of heart disease, stroke, and other complications.

When you consume too much sodium, your kidneys have a harder time removing the excess sodium from your body. This can lead to an increase in fluid volume, which can raise your blood pressure. By reducing your sodium intake, you can help to decrease the amount of fluid in your blood vessels, which can lead to a decrease in blood pressure.

Lifestyle changes to help you reduce hypertension include:

·      Maintaining a healthy weight

·      Regular exercise

·      Limit alcohol intake

·      Quit smoking.

It's important to work with your healthcare provider such a Dietitian to develop a personalized plan for managing your blood pressure and reducing your risk of complications.