Nutrition Counseling

Initial Visit: We treat various conditions and support wellness goals like weight loss, digestive issues, eating disorders, diabetes, PCOS, thyroid issues, heart health, fatty liver, tube-feeding, cancer care, pediatric nutrition among other conditions. 

Our approach is client-centered, combining evidence-based and functional nutrition with motivational support (45-60min). 

Follow-Up Visits: Follow-ups are recommended every 2-3  weeks for the first 3 months. During these sessions, we revisit the initial plan, address challenges such as: 

• Eating out

• Traveling 

• Stress-eating

• Lack of time 

We will assist you in developing skills for lasting behavior changes (30min). 

Corporate Consulting: 45 to 60 minute nutrition workshops, or cooking demos, including 15 to 20 minutes of live Q & A. They are provided during workday hours for a group of any size. 

These programs can be done in-person or virtually. 

Topics are flexible and can be modified to fit the interests of your company. 

Example topics: 

• Nutrition For Immunity & Anti-inflammation

• Healthy Relationship with Food

• Healthy Weight Management

GROCERY STORE NUTRITION TOURS

Let’s go grocery shopping together! A friendly dietitian will walk you through the store, showing you how to pick healthier foods and read nutrition labels.

We’ll make it easy to choose the right snacks, meals, and ingredients for you and your family. Whether you’re trying to eat better, lose weight, or manage a health condition, we’re here to help you feel good about what goes in your cart!